Do other people tell you that you have irregular breathing during sleep? Do you feel very tired during the day? You may have a sleep disorder called sleep apnea. It is a disorder in which you stop breathing while you sleep. It is also characterized by shallow breathing during sleep.
These interruptions in breathing occur several times throughout the night, which causes your body to go from deep sleep to light sleep stage. When this happens, you do not sleep your body needs as well as someone who had a full night sleep is disturbed, resulting in daytime fatigue.
If you think you may have sleep apnea, you can get tested by participating in a sleep study. If it is determined that you actually have sleep apnea, there are many natural treatment options that you can try to help you get a better night's rest. You can easily get a holistic sleep medicine evaluation at Intrabalance.
Image Source: Google
Here are some questions to ask you. Do you sleep on your back? Do you only have mild sleep apnea? If you answered yes to either of these two questions, then here are two simple solutions for you.
If you sleep on your back, try changing your sleeping position. Supine sleeping is one of the worst positions for people with sleep disorders because it is the easiest way to block your airways, causing respiratory distress. Try sleeping on your side and see if this is to relieve the problem.
If you only have mild apnea, try using nasal strips while you sleep. Hopefully, this will open up the airways. There was also a drop of salt available.