The term aerophobia is the word you normally encounter when you hear the phrase fear of flying. Everybody is quite familiar with this type of phobia as this is very common to everyone. You might be one of those who scared of flying or suffering from aerophobia. You may witness a lot of individuals who are anxious whenever they are asked to take flights.
A fear of flying may signify flying in an aircraft or a result from another kind of fear like claustrophobia or acrophobia. This is a fear of being trapped in an empty space and scared of heights. Some common phobias are fear of not being on hold of the environment or situation, scared of a terrorist attacked, fear of water and scared of fear itself.
If you are one of those who scared of flying or plane then you have to overcome that fear as it can badly affect your life and relationships as well. If in your profession you have to travel from other parts of the country by land can cause an anxiety attack then you must “overcome fear of flying” (“flugangst überwinden” in German).
In your family, such phobia will hinder you from visiting them and your friends during holidays or special family reunions. Such fear will hinder you from improving your quality of life. The anxiety of a human being who is suffering from fear of flying can have these usual symptoms that are felt when they have an anxiety attack.
These include nausea, vomiting, tightness of chest or throat, cannot breathe normally, difficulty to swallow, excessive sweating, shivering and even extreme panic attack that will lead to hyperventilating. For people who are suffering fear of flying should really consult a professional on how to treat their disorder.
Your fear is not a valid reason to limit your opportunities in improving the quality of your life. Air travel has been the much-preferred means of travelling whether for leisure or business purposes. So you must do something about your phobia so it couldn’t affect your life and relationships. You can get more tips here to find some useful tips on how to get over your fear of flying.