Tourniquets: Should you use one in an emergency?

Tourniquets are used for stopping severe bleedings which could not be stopped alone by applying pressure. In the First Aid Classes for CPR, it is addressed to make use tourniquets to avoid excessive blood loss.

The tourniquets are to be used by trained professionals as when used by an untrained professional, it could result in more harm than good. You can make a visit to and know about the tourniquets and how they are used.


The tourniquets has been used for various purpose and it has a bit spotty history along with anecdotal evidences. It is advised not to use tourniquets directly to control severe bleeding until you have tried applying pressure directly.

In most of the cases tourniquets could stop severe bleeding even from larger vein and arteries. These tourniquets can be used to prevent deaths due to uncontrollable bleeding. There are number of occasions where tourniquets could be of great help if used properly.

Tourniquets for Emergency

While using tourniquets you need to keep few things in mind.

Applying Too Loosely: – With the use of tourniquets you can block the flow of venous or return blood but the arterial blood would continue to flow through tourniquets hence it could result in worsen the bleeding.

Using For Too Long:- If you keep on tourniquet for long period of time, then it could affect your nervous system, damaging neurovascular tissues and even lead to their death. In general if you use tourniquet for around 2 hours then it can damage your blood vessel and permanent nerve damage.

How to apply a Tourniquet

Releasing It Too Soon:- If there is a severe bleeding and you release the tourniquet so soon, then it can not only in result in damaging the compressed blood vessels but also leading to death.

Placing At Wrong Position:- If you are injured and facing severe bleeding then you need to use tourniquet. You need to place it near the wound and not too far. This would lower the blood flow in that particular area while rest body would have sufficient blood flow.

You can’t prevent accidents, but all you can do is taking help of first aid. If there is severe bleeding then you can make use of tourniquet and lower the blood flow. You can check here and learn how tourniquet can save lives. .

Common Mistakes While Selecting A Health And Wellness Product Supplier

Health is a matter of concern for most of the people these days. That is the reason why they have started using health and wellness products, manufactured by reliable companies. But unfortunately, people are facing numerous concerns while seeking health and wellness products suppliers.

In order to avoid this, here are some of the common mistakes that most of the individuals make while opting for best health and wellness product suppliers.

Health And Wellness Products

Non-authorized distributors

One of the biggest mistakes that people make while selecting a supplier for health and wellness products is to opt non-authorized ones. There are various different sources from where you can purchase these products like a chiropractor, wellness centers or private health food stores.

But, chances are that these distributors are not recognized by product manufacturers which can create huge problems for you as the products that they sell may be fake.

Health And Wellness Product Supplier

If you want to buy good quality health and wellness products, you may visit and purchase the products directly from the manufacturers.

Selecting suppliers having inadequate knowledge about the products

The next mistake that people make is to opt for suppliers that have inadequate knowledge about the products. If you want to achieve good results, it is necessary for you to follow the instructions for using products.

But sometimes, these instructions are a little difficult to understand. The easiest way of getting out of this situation is to ask the supplier about it. But desolately, some suppliers do not have enough knowledge about those products.

Health And Wellness

Suppliers with very fewer choices in products

Some suppliers keep a limited supply and choices of the products for their own profit. There is a whole variety of health and wellness products available in the market. Though, some people do not have access to this vast variety of products as the suppliers have items available to them.

Hence, it is very important to search for suppliers who can offer you the right kind of product that you are looking for. If you are interested in learning about the latest trends in health and wellness, you may check out a remarkable post right here.

Choosing The Best Fitness Center

Joining a fitness center is just a first step for getting into shape but there are some factors you need to consider while choosing a fitness center.

You have a lot of options to choose from expensive gyms that provide racquetballs, lounges, and full spa and massage facilities to a basic gym with limited equipment.

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The best approach to choose a fitness center is your fitness goals. Get an idea about your requirements and expectations from a fitness center.

  •    What do you want to achieve through fitness?
  •    How to do you want to achieve your goal?
  •    Which area do you want to work on?
  •    Which type of workouts can you do?

You can visit the site:  to join one of the reliable fitness centers at an affordable cost.

After answering these questions, look for a gym or a fitness club that can meet your requirements. If you are not sure about your fitness goals then try meeting a personal trainer who can assist you properly.

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Find out the information you can and if you decide to join the fitness center make sure you ask about everything related to your fitness goal:

  1. Location and hours:

Is the fitness center near your home? Is the fitness center open during the time that you plan to work out? During what hours the center is most crowded?

  1. Environment:

The environment of the fitness center must be good to make you feel motivated. Check if the doors, locker rooms and equipment of the fitness center are clean? Is there any kind of entertainment available such as televisions, or music station? Read this article to get more information on fitness and fitness centers.

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  1. Cost:

How much does the membership cost at the center? What are the policies of the fitness center? Is there any kind of additional fees for specific amenities?

The information you collect will help you decide whether the fitness center is right for you or not.

Kratom plantation for Industrial purpose

Kratom or Mitragyna speciosa is the native plant of the Southeast asia. It is mostly found in Thailand, Myanmar, Malaysia, Indonesia, India. These plants were used as the natural and the herbal medication for pain, fatigue, diabetes treatment and many more.

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The Kratom tree is characterized with globular yellow clustered flowers and dark green ovate acumiate shaped leaves. These kratom trees can be classified into two different varieties: red vein  and white vein varieties.

These kratom leaves are being used in the manufacturing process of many medicines. Even some of the manufacturing organizations also offers discount kratom sale on their official websites.

Kratom has gain such a popularity due its medical benefits that several manufacturers started using them to treat many of the medical conditions such as pain reliever, energy booster, anxiety reducer, immune system booster and many more.

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Even at some places in Thailand, men daily chew these leaves. Kratom leaves are beneficial for health if they are taken in a controlled manner. If there is excessive intake of kratom leaves, it can lead to degraded health conditions such as constipation, dizziness, itching, nausea and vomiting.

For the medication purpose, Red vein Kratom is one of the most abundantly harvested vein type in Thailand. These leaves have gained this name due to the noticeable red veins on the backside of the kratom leaves.

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The effect of these leaves is more relaxing and less stimulating than its green vein cousin which is rumored for lasting long. Some people also ingest kratom extracts or power with tea for getting better taste.

Kratom leaves are also known for containing the Epicatechin which is an antioxidant. It is also believed that these leaves also contain Alkaloids which have positive effect on the human immune system. You can get redirected here and know more about the benefits of kratom leaves.